This is your wake-up call: you, my friend, are in need of some serious self-care. Try treating yourself as if your were your own best friend. You are worthy of care and attention. See if you can put yourself at the top of your list and check: what is it that I need most right now? Do you need sleep, food and/or drink, a shower/bath, comfort (a hug or a soft blanket perhaps)? Do you need some gentle movement (like yoga or walking), a nap, a call with a bestie, anything? Please check-in with your body and soul today, and listen.

Crystal: red healer